Simple Tips and Measures to Implement To Help you Treat Lower Back Pain
The figures have it that almost 80% of Americans have suffered from lower back pain at one point or another in their life. Further, the figures indicate that lower back pain and injuries are the leading cause of employee absenteeism in places of work today. But the good news is back pain is treatable with some bit of care and good preparation. The secret lies in preventing back injuries which often leads to extreme lower back pain and at the same time looking for ways you can reduce any existing pain and discomfort. Here are some tried and tested measures through which you can reduce and treat back pain.
Learn to practice good posture at all times, and you are sure to prevent both neck and lower back pain. Good posture should be practiced at all times whether you are standing or sited failure to which the poor posture will lead to ligament, muscle and joint complications over time. Avoid bending your neck, slouching the shoulders and hunching over your desk. A good way to assume the best posture is to place as much weight as you can on the balls of your feet while you are walking. When standing, you might want to pull your shoulder blades together to avoid slouching.
How about you visit a chiropractor and have your musculoskeletal system aligned for optimal health. Through chiropractic care, your chiropractor will manipulate your body with a set of calculated manual actions to help align the musculoskeletal system and the spine for optimal body performance. Talk to a chiropractor when having extreme physical back pain or when you have incurred a physical injury, and you are sure to have the pain and discomfort sorted naturally.
There is a reason why yoga features in every website when it comes to treating all manner of physical and mental health complications. Some of the notable benefits of yoga include improving flexibility and balance and helping realign and stretch muscles for optimal body performance. Flexibility in your body means your muscles are loose and malleable enough to prevent any form of injuries. Further yoga benefits include promoting a strong and realigned spine for optimal body performance. You can get out of the comfort zone and try a hot yoga if you are looking for a whole new and different yoga experience. A hot yoga studio can have the degrees going up to 100, an experience you are sure will have your muscles stretching and loosening more. You will exert too much pressure on your spine, tailbone and lower back which can lead to a tingling effect or numbness on your feet and legs.