Tips on How to Prevent Occurrence of Alzheimer Disease
Alzheimer disease affects mostly the older age people and its a progressive brain condition that slowly erases the memory functioning of a person. The effects associated with Alzheimer disease is inability of people to perform tasks, impairment with language and communication in general and also it eventually leads to permanent memory loss. If not managed well Alzheimer can lead to death and thus the following are tips to help one prevent the occurrence of Alzheimer and other dementia types of diseases.
The first tip one should consider in the process of preventing the occurrence of Alzheimer is regular exercises. Research on the importance of regular exercise indicates that a good and well done exercise can reduce or prevent Alzheimer up to 50 percent chances. Regular exercises protect one from Alzheimer and other types of dementia through stimulating the brains ability to remember and maintain old connection and also make room for new ones. One should consider doing exercises that build muscles, muscles help in pumping your brain and through the process a health brain is maintained.
Shrinkage of key memory area is as a result of stress and through this brain cells growth is hampered thus increasing the risk of getting Alzheimer and other dementia types of diseases. To be able to prevent occurrence of Alzheimer, its important for one to practice simple stress management tips. Its advisable for one to practice stress management methods which in turn will help in reducing the risks of getting Alzheimer disease.
Research indicates that people who luck enough sleep are at higher risk of being infected with Alzheimer disease and to prevent occurrence of dementia diseases such as Alzheimer one should consider having quality sleep. Research indicates that poor sleep is a risk factor of being infected with Alzheimer in future, which leads to the formation of sticky brain clogging which interferes with deep sleep necessary for memory formation. A good sleep schedule is important to help reinforce circadian rhythms which is necessary for ones memory formation. Alzheimer symptoms are associated with bad moods and slow thinking and luck of enough sleep leads to slow thinking likewise to change in mood thus one should try and avoid lucking sleep.
Dementia and other related diseases such as Alzheimer can be prevented through eating a well-balanced and healthy diet. Alzheimer is regarded as diabetes of the brain and a healthy diet help in developing and protecting the brain. its also important for one to avoid smoking. Its also important for one who can quit drinking to do it in moderation.