Some Common Keto Diet Side Effects
The keto diet has many benefits for your body and overall health. These are things like weight loss, decreased cravings, and better defense against diseases. You however need to be prepared for the side effects this diet comes with. You need to read now about those to know what the diet entails.
These side effects are not felt uniformly by everyone. They are also known not to last for long. Each person also feels them differently. You are thus better off knowing about these side effects and their best coping strategies.
You will notice an urge to urinate frequently. As your body metabolizes all the stored glucose in our liver and muscles in the first few days, you will release a lot of water. This will leave you urinating more often than normal. Once the body adjusts to the diet, the frequency will normalize.
That increased urination will also mean you lose minerals like potassium, magnesium, and sodium. You may feel dizzy, lightheaded and fatigued. To deal with this, eat foods that have more potassium, such as leafy greens, dairy, meat, poultry and fish. Sodium shall be compensated when you add salt to your food. Those with high blood pressure need to consult their doctors before adding the salt. You may also have to start using magnesium supplements.
There will also be low blood sugar. This is due to your reduced intake of carbs. You will have to ride out the feeling of fatigue, hunger and shaking rill the body adjusts.
As time goes, this keto diet will help you fight off sugar cravings. But as you start, you will feel the strongest cravings. You will have to practice willpower.
The loss of more water in your body may also cause you to constipate. The best way to handle such eater loss based constipation is by taking foods rich in fiber, getting enough salt, and taking more water daily, to soften the fecal matter.
You may also experience muscle cramps, especially in your leg muscles. You can stop this by minimizing the loss of minerals when you take more water and salt.
You will also experience keto flu, which behaves the same way as normal flu, when the diet is new. It comes with symptoms such as headaches, fatigue, lethargy, confusion, and irritability.
These are the main symptoms which affect a majority of those starting on this diet. There are more symptoms that come with this diet, which you can read about here. You can deal with most of them by drinking more water, increasing your salt intake, and getting enough fat. Some of them only need you to stay focused and go easy.